Every autumn, I do a ritual that has nothing to do with candles or crystals....   ....I open my wardrobe! Stop squeezing into a version...

Introducing A Return to Rhythm & Cyclical Consciousness What if one of the most transformative things you could do in your lifetime is to...

It’s been a little while since I last wrote a blog post here — 2020 to be exact. Looking back, it’s not surprising…. the year everything...

When was the last time you put aside a whole afternoon or evening to spend solely with yourself? If it feels an age ago, read on.

Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make

Journalling is one of the top self-care practices that I wholeheartedly recommend. This post explains why and how you can get started today

As we approach the holiday season and the end of the year, I tend to get reflective by taking stock and counting my many blessings.

We’ve all been there. Things are tough at work, and they’re not going much better at home. You’re stressed and you can’t sleep.

When it comes to stress management and self-care, tap into your body's self-soothing system.

You can’t make the days longer, but you can get more out of them with a little careful planning and organisation. Here are my top 11 tips!

Is this the reason you catch every cold? Important reading particularly during the months of October through to March.

Understand and distinguish between seasonals blues and seasonal affective disorder and learn how you can naturally treat both.

Not only does brewing a cup of tea help calm your mind, there’s evidence that what you put IN your cup can also help you destress.

Get a magazine or newspaper, boil the kettle and make these fluffy banana pancakes to have the most perfect leisurely morning.

Earthy but still fresh, this salad is a perfect transition from summer into autumn.

Quick, easy and versatile. My kind of dish!

Want to get the stress-busting benefits of meditation, even when time isn’t on your side? Read on

Boost your energy with this unctuous smoothie

Set yourself up for the day and for life! Learn about the brain-boosting benefits of this delicious, creamy and filling breakfast smoothie.

If you want a quick, filling breakfast then look no further than your new favortite smoothie. You will be converted.