Seasonal Self-Care

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10 New Ways to Strengthen Your Immune System

Melissa Campbell

Jan 11, 2020
4 min

10 New Ways to Strengthen Your Immune System

These top 10 tips to strengthen your immune system may not be what you've heard before!

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Melissa Campbell

Dec 9, 2019
2 min

The Best Gift you Can Give

As we approach the holiday season and the end of the year, I tend to get reflective by taking stock and counting my many blessings.

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Are you Part of the Low Vitamin D Epidemic?

Melissa Campbell

Nov 16, 2019
4 min

Are you Part of the Low Vitamin D Epidemic?

Is this the reason you catch every cold? Important reading particularly during the months of October through to March.

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How to recognise if you have Seasonal Affective Disorder?

Melissa Campbell

Nov 9, 2019
3 min

How to recognise if you have Seasonal Affective Disorder?

Understand and distinguish between seasonals blues and seasonal affective disorder and learn how you can naturally treat both.

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Release The Old and Welcome in the New with Qigong

Melissa Campbell

Nov 8, 2018
2 min

Release The Old and Welcome in the New with Qigong

In October 2018, I attended a Qigong immersion for yoga teachers and have started to integrate this wonderful practice into my yoga...

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5 Ways to Recover from the Summer and Transition into Autumn

Melissa Campbell

Sep 6, 2018
4 min

5 Ways to Recover from the Summer and Transition into Autumn

Summer is the season of socialising and activity and what a summer it has been! I have been soaking up the warmer temperatures and...

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