A grounding Seasonal Yoga + Qigong practice inspired by the Earth Element. This class helps calm the nervous system, ease overwhelm, and restore steadiness through tapping, slow mindful movement, acupressure, and rest. Practice anytime you need to return to centre.

Introducing A Return to Rhythm & Cyclical Consciousness What if one of the most transformative things you could do in your lifetime is to...

As we approach the holiday season and the end of the year, I tend to get reflective by taking stock and counting my many blessings.

Is this the reason you catch every cold? Important reading particularly during the months of October through to March.

Understand and distinguish between seasonals blues and seasonal affective disorder and learn how you can naturally treat both.

In October 2018, I attended a Qigong immersion for yoga teachers and have started to integrate this wonderful practice into my yoga...

Summer is the season of socialising and activity and what a summer it has been! I have been soaking up the warmer temperatures and...