A seasonal practice rooted in the Water element, combining qigong, yoga, and acupressure to support rest, reflection, and inner steadiness.

December arrives every year with a familiar script: rush, squeeze it all in, wrap things up, and show up for everyone and everything.  But beneath the noise, nature whispers something entirely different: slow down, turn inward, restore what has been stretched thin. One of my favourite ways to anchor this intention is to sit down with my journal on the 1st of December and create a simple “What’s In / What’s Out” list . I draw a line down the centre of the page and make two hea

A grounding Seasonal Yoga + Qigong practice inspired by the Earth Element. This class helps calm the nervous system, ease overwhelm, and restore steadiness through tapping, slow mindful movement, acupressure, and rest. Practice anytime you need to return to centre.

Introducing A Return to Rhythm & Cyclical Consciousness What if one of the most transformative things you could do in your lifetime is to...

As we approach the holiday season and the end of the year, I tend to get reflective by taking stock and counting my many blessings.

Is this the reason you catch every cold? Important reading particularly during the months of October through to March.

Understand and distinguish between seasonals blues and seasonal affective disorder and learn how you can naturally treat both.

In October 2018, I attended a Qigong immersion for yoga teachers and have started to integrate this wonderful practice into my yoga...

Summer is the season of socialising and activity and what a summer it has been! I have been soaking up the warmer temperatures and...