Introducing A Return to Rhythm & Cyclical Consciousness What if one of the most transformative things you could do in your lifetime is to...

When was the last time you put aside a whole afternoon or evening to spend solely with yourself? If it feels an age ago, read on.

Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make

Journalling is one of the top self-care practices that I wholeheartedly recommend. This post explains why and how you can get started today

As we approach the holiday season and the end of the year, I tend to get reflective by taking stock and counting my many blessings.

We’ve all been there. Things are tough at work, and they’re not going much better at home. You’re stressed and you can’t sleep.

When it comes to stress management and self-care, tap into your body's self-soothing system.

Is this the reason you catch every cold? Important reading particularly during the months of October through to March.

How do you know if you are running on empty and need a rest?

Why it is time to put down your phone and electronics.

Want to feel more balanced and less stressed? Try these daily essentials. I run a Sunday morning morning yoga class and the other week I...