.png)
Free at Home Mini Retreat
%20(1).jpg)
A Free Home Mini-Retreat to Help You Feel Grounded,
Nourished, and More Like Yourself Again
When your head is spinning, your to-do list is never-ending, and even rest feels like another task, it’s no wonder we feel disconnected.
It’s not that you don’t care — perhaps, it’s just hard to know where to start.
When life feels fast, your energy scattered, and your body tense, Earth is the medicine.
This free home mini-retreat is an invitation to slow down, root into a steady foundation, and tend to yourself with care.
It's also a chance for me to share the practices I love and showcase how tuning into the elements of the natural world can support us through life's natural ebbs and flows.
💛 What You’ll Receive
A downloadable retreat pack designed to restore steadiness, nourishment, and a sense of grounded self-connection, inspired by the wisdom of the Earth element.
🌀 Qigong Practice Video (20 mins)
Move slowly, breathe deeply, and release tension through flowing, grounding movement.
🌙 Yoga Nidra Audio (30 mins)
A guided relaxation to help you fully rest, regulate your nervous system, and replenish from within.
📝 10 Reflective Journaling Prompts
Thoughtful questions to reconnect you with your own needs, rhythms, and inner wisdom.
🥣 11 Plant-Based Recipes
Simple, seasonal meals to nourish you gently from the inside out.
🌼 Begin Your Retreat Now
Pop your name and email below to receive instant access to your free Earth Element Retreat Pack, along with a short series of supportive follow-up emails to help you weave Earth’s grounding energy into your everyday life.
👉 This is your reminder that you don’t have to do more to feel better. You can slow down.
💛 A Note about The Roots of This Offering
The foundations of my work, and my life, are built around rest, movement, nourishment, and presence.
The practices in the mini-retreat pack also reflect the seasonal and cyclical approach I share in my classes, retreats, and memberships.
I teach seasonal yoga — a practice rooted in Traditional Chinese Medicine and the Five Element system: Wood, Fire, Earth, Metal, and Water. These elemental energies shape the seasonal rhythm of the year and offer a framework for understanding our own inner cycles, needs, and well-being.
When we live in rhythm with the seasons, we begin to shift how we move, rest, and care for ourselves, and over time, this way of living helps us feel more resourced and better able to meet what life is asking of us.
The Earth element, in particular, brings us grounding, stability, nourishment, and a steadying presence we can rely on.
Whether we're in a seasonal or life transition, or simply feeling scattered or stretched, Earth is the element that helps us to land.
Again and again, I’ve found it offers the most steady, stabilising medicine for these times— a powerful ally for finding centre in a fast-moving world.
I hope this retreat offers you a grounded return to body, breath, presence, and nourishment.