Sometimes we need more rest.  Some days we need to move our body and other days it’s all about practices to calm the mind.  And what about the days when you are looking for some food inspiration?

Tuning into what we need and looking after all parts of us is what makes us more resourceful.

 

Here is just a taste of some of the resources that are inside my membership the Wellness Club and for you to get to know me and my style just a little bit more  

Get cosy with this relaxation designed to calm both the body and mind.  Return to your day or evening feeling restored.

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Our thoughts are not always rooted in kindness but with practice, we can learn to respond to ourselves with a greater sense of acceptance and kindness. Start now with this 8-minute mindfulness practice

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The immune system is a complex network of cells, organs and tissues that work in tandem to protect the body from infection.

 

Use this resource to learn more about how it functions and how to support it, including 6 immune-boosting recipes.

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