Why Live Seasonally?

By tuning into the natural rhythms of the seasons, we align our self-care and personal growth with the world around us.

Seasonal living helps us make the most of the time we have here in a way that is present, anchored and grounded.

Each season mirrors different facets of our lives and personalities, offering unique opportunities for self-discovery, renewal and growth

The approach I teach is deeply rooted in Traditional Chinese Medicine's Five Element Theory, which links natural elements found in nature: wood, fire, earth, metal, and water to a corresponding season.

In Traditional Chinese Medicine ther is the addition of a 5th season; Late Summer represented by the Earth Element.

Each season/element mirrors different facets of our health, lives and personalities, offering unique opportunities for self-discovery, renewal, and growth:

Spring

Spring (Wood): In nature, Spring symbolises new beginnings and fresh starts, with new life and growth emerging. Within us, it’s the perfect moment to embrace new projects and ideas, forge new paths and plant seeds for our future aspirations.

Summer

Summer (Fire): Nature bursts with vitality, energy, and expression. In our lives, we are being called to connect with others, celebrate our achievements, express ourselves fully, and harness our creativity and enthusiasm.

Late Summer

Late Summer (Earth): Nature enters a phase of abundance and fruition as crops are harvested and energy stabilises. In our lives, this is a time for slowing down, nurturing what we've cultivated, and returning to our center. It’s a time to ground, nourish, and find balance before transitioning into autumn

Autumn

Autumn (Metal): Nature shifts towards letting go and transformation as leaves fall and days shorten. In our personal lives, this is a time to reflect, release what no longer serves us, and prepare for deeper changes and growth.

Winter

Winter (Water): Nature withdraws to rest and nurtures its unseen roots, embodying stillness and reflection. This season invites us to turn inward, rest deeply, and cultivate the clarity needed for the growth that lies ahead.

Embracing Life’s Cycles: Midlife as the Autumn of Our Lives

Just as the seasons shape our environment, they also mirror the cycles of our lives.

We continuously move through rhythms that echo the season, as seen in our breath, daily routines, the moon’s phases, and even the menstrual cycle.

Midlife is akin to Autumn—a season of alchemy and transformation. In nature, autumn is when trees shed their leaves, releasing what is no longer needed. This season invites us to slow down, reflect, and let go.

We also experience autumn’s energy in the exhale of our breath, the unwinding of the evening, the reflective part of our plans, the luteal phase of the menstrual cycle, and the last quarter moon. In life, autumn corresponds to midlife, where we refine our priorities, shed outdated patterns, and embrace transformation.

This period can bring feelings of loss and grief as we face changes in our bodies, relationships, and sense of self. Yet, just as trees conserve their energy for winter and prepare for the new growth of spring, midlife offers us an opportunity for deep refinement. It’s a time to distill our experiences, clarify our values, and focus on what truly matters.

In Traditional Chinese Medicine, autumn is associated with Metal, symbolising refinement, letting go of excess, and finding strength in simplicity. Metal cuts through things and teaches us that there is power in release and letting go, creating space for new growth and deeper connections.

By embracing this season of life, we can find beauty in change and wisdom in transformation.

Let nature teach you the power of release and surrender as you prepare for your second spring, ready to face the next chapter with renewed energy, clarity, and purpose.

My Offerings

My offerings shift with the seasons, reflecting the unique energies and opportunities each time of year brings.

Be sure to check back regularly and explore what’s new as we move through the year!

Classes

Join me for seasonal yoga classes, both in-person and online, where we align our practice with nature’s rhythms.

Through yoga, qigong, breathwork, and mindful reflection, we tap into elemental energies for balance, vitality, and renewal.

Whether you're seeking stress relief, emotional well-being, physical strength, or personal growth, my classes provide a safe and inclusive space for exploration.

Groove Dance Classes

Unleash your creativity and embrace your authentic self on the Groove DANCE floor!

These feel good, inclusive dance classes are perfect for all levels, ages, shapes, and sizes.

Discover the joy of movement, find freedom in your authentic expression, and improve your health and fitness while connecting with a supportive community through a dynamic dance experience.

Workshops and Retreats

Dive deeper with seasonal workshops and retreats, designed to immerse you in the energy of the season.

Past events have included menopause retreat days, seasonal retreats, celebration circles, and dance classes.

Each event offers a unique opportunity to engage with seasonal themes in a meaningful and transformative way.

Rooted in Ritual

Join our small, seasonal groups for Rooted in Ritual sessions.

These gatherings focus on movement, rituals, intention-setting, and circle work, tailored to the seasonal archetypes explored in my quiz and offer a nurturing environment to connect, grow, and align with seasonal energies.

One-to-One Sessions

I offer personalised one-to-one sessions that adapt to a seasonal focus. However, my Inner Harmony Session is designed as a one off session for those seeking clarity, managing stress and anxiety, or yearning for greater balance and calm. Additionally, my longer packages change each season to reflect the corresponding energy. Tailored packages address specific needs such as emotional release, regulation, grief support, or menopause guidance.

100-Hour Seasonal Yoga Foundation Course &

200-Hour Teacher Training.

Our 100-hour Seasonal Yoga Foundation Course offers a deep dive into the principles and practices of aligning with seasonal rhythms, ideal for students seeking to enrich their personal practice. For those seeking a deeper immersion or aspiring to teach, our 200-hour Seasonal Yoga Teacher Training provides comprehensive training in teaching techniques, curriculum design, and integrating seasonal wisdom into your life. Both courses are designed to enhance your understanding of seasonal yoga and equip you with the skills to thrive, whether on your mat or as a career

Why Live Seasonally?