A seasonal practice rooted in the Water element, combining qigong, yoga, and acupressure to support rest, reflection, and inner steadiness.

A grounding Seasonal Yoga + Qigong practice inspired by the Earth Element. This class helps calm the nervous system, ease overwhelm, and restore steadiness through tapping, slow mindful movement, acupressure, and rest. Practice anytime you need to return to centre.

A Yoga Teacher Training can be life-changing, but it’s important to choose the one that feels right for you. This post offers guidance on preparing for the journey and finding a training that honours our values, your needs, and the kind of yoga you want to live and share.

My yin class is very popular class among my students which is why I wanted to spend some time discussing it and its benefits. As with all...