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Hi, I’m Melissa.
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​My life hasn’t always looked like this.
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For a long time, I was disconnected from my body and my values, moving through life in ways that didn’t feel true.
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Ten years ago, I set two intentions: to be kinder to my body, and to let my work become an expression of how I choose to live.
Yoga and seasonal living became the catalysts for that change, helping me reconnect with myself, the Earth, and the natural rhythms that shape everything around us.
Through movement and embodied practice, I began to listen again: to my energy, my emotions, and the quiet wisdom that lives in the body.
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When astrology entered my world, everything deepened. It gave language to what I had always sensed but couldn’t yet name.
It’s helped me understand the deeper timing of my life, the lessons behind each challenge, and the gifts waiting to emerge when I stop fighting my own rhythm.
​​That’s why I understand what it feels like to stand at a crossroads, wondering what’s next and craving a life that feels more authentic, alive, and aligned.
If you’re there too, you’re in the right place.
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I’m a woman in midlife navigating change, the shifting landscape of hormones, body, and identity; the ache of loss, and the courage it takes to begin again.
When my dad passed in 2023, it deepened everything I teach about cycles, grief, and rebirth.
And whilst I could buy into the story that midlife is a slow decline, honestly, I’m calling bullshit.
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Midlife has become my turning point — an invitation to shed old patterns, question outdated expectations, and reclaim the parts of myself I once kept hidden.
I’ve found a new kind of power and tenderness that didn’t exist in my 20s or 30s, and I like it.
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What I have discovered is a new language for who I am, permission to be that fully, and the confidence to live in alignment with my true nature.​
This is the heart of what I share now — an integration of movement, embodiment, seasonal wisdom, and astrology-inspired self-care that helps you navigate change.
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Whether you’re experiencing the transitions of midlife or simply sensing that something new is calling you, this work is about discovering that it’s not the end of anything.
It’s a beginning.
🌙 My Approach
Over the years, I’ve trained in many modalities, from yoga and qigong to acupressure, energy medicine, and grief work, but what matters most to me is how these teachings come alive in daily life.
Real transformation doesn’t happen through information alone, it happens through embodiment, through living what we learn.
My work is simple: grounded, cyclical, and compassionate.
We begin with the roots — grounding, regulating, creating safety — because you can’t fly if your roots are weak.
From there, I weave earth-based practice with cosmic guidance, helping you anchor in your body whilst awakening to your higher potential.
This is where depth meets embodiment, and where ancient wisdom becomes something you can live.
When I’m not teaching, you’ll find me journaling before sunrise, dancing, walking in nature, or
sharing tea and conversation with my mum.
I was the original sceptic until I joined Melissa's yoga classes about 18 months ago on recommendation from one of her students. Since joining her class I feel so much more relaxed and less stressed. My blood pressure is reduced and I am less dependent on medication. I really owe her massive dept for my mental as well as physical well-being.
Linda
