YOUR HEALTHY VIBRANT LIFE IS WAITING FOR YOU!
Are you tired of feeling:
Low in mood and energy
Like you're spinning too many plates
Like you've lost your way and that everyone else's needs come before your own?
Do you want to rediscover who it is you are, what it is you want and have a level of health and wellness that not only helps you cope with the everyday pressures and demands of life but, helps you live in a way that makes you feel vibrant and alive?
Would you benefit from learning:
How to get out of your head and into your body
Techniques to manage stress and anxiety
How to avoid eating for comfort and instead learn to eat well for everyday health and vitality
How to set boundaries in your life so that you move confidently in the direction of your own dreams?
Well, you can relax because you're in the right place.
Hi, my name is Melissa and I am a Yoga Teacher, Culinary Nutrition Educator and a Women’s Wellness Coach and Self-Care Advocate.
I help women of all ages to take action to live each day with purpose and enjoy the journey.
Feeling your best is just as important as looking your best and actually, spoiler alter, it's way more important. When you get the inside right, everything else naturally falls into place.
Whether you have been trying to eat healthily, reduce stress and live vibrantly for years or if you are brand new to the concept, I have your back.
Using the ancient wisdom and practices of yoga and mindfulness along with my training in culinary nutrition and self-development, I educate women just like you on the steps needed to live a healthier and more meaningful life.
Start your wellness journey today. Read on to find out more about me and the services I offer.
While you're here, join my free facebook group Everyday Wellness for Women for weekly wellness challenges, tips and recipes.
LIFE IS TO BE LIVED, NOT WASTED
Pause for a moment, take a deep breath in and a slow breath out!
If you had a magic wand and could improve just one area of your life right now, what would it be?
Juggling life, in general, is tough and then throw in trying to balance work, family life and your own personal challenges and suddenly life feels a whole lot tougher.
Your health and wellbeing are usually the first things to go or be neglected from your busy schedule and unhealthy habits creep in as you try to cope with the demands of everyday life.
I know this because I made this same mistake time and time again and I paid for it.
The problem is that you have to care for yourself before you can care for others because when you are thriving, everything around you is elevated. For example:
When you are fully rested, you have more energy
When you move your body intelligently, aches and pains start to disappear
When your self-talk is positive it changes the relationship you have with yourself
When you become more mindful your stress and anxiety levels reduce
And more than that, when you feel good on the inside, life on the outside mirrors that.
Life is just… better and want this for you, and more.
Which area of your life requires the most attention right now and where would you like to start? Making that decision is the first step and then you know where to focus your attention.
Every woman is unique. You are unique and so are the challenges you face which means there isn't a one size fits all.
Everything I offer classes, workshops, personalised programmes and retreats are designed to help YOU establish realistic goals, stick to them and most importantly, reach them.
If you're not sure where to start, have a look around or contact me.
MY WELLNESS OFFERINGS
Everyone leads a busy life nowadays and to accommodate this, I offer a variety of offerings to help you take care of your health and well-being needs.
I have a weekly class for you to have regular 'Me' time or if you want something longer, why not try my 2 hour Yin Yoga class, day or weekend retreats?
I also run more practical style events such as Healthy Cooking Workshops and Seasonal Self-Care events.
You will find a detailed description of all my events down below or go to the booking screen.
My classes* are based on the belief that our physical, emotional and mental health are interrelated and as such, need to be worked on together.
Classes focus on coordinating breath and physical movement to help you lengthen, strengthen and de-stress. Mindfulness and relaxation are also incorporated.
Yoga helps you to regain control of your body and mind, improving balance, focus and concentration. You will find that the benefits of this practice stay with you, long after you have rolled up your mat.
Weekly Class: Women's only beginner's session Tuesday 7pm -8:15pm Futures House Marsh Farm. £ 8 per drop-in.
Yin Bi-monthly: Last Friday of the month 7pm-9pm. Next Session is taking place on Friday 24th April. £20
*Due to COVID-19, in-person classes are currently suspended, but fear not, I am still teaching online and you have 3 weekly classes to choose from. Plus I also have two monthly membership programmes you can subscribe to: The Wellness Club or the Wellness Club Library.
To see all of my current offerings and for more details, click here.
COOKING DEMONSTRATIONS AND HEALTHY LIVING WORKSHOPS
It all starts with food; you are either building your health or affecting your health through the choices of your food.
Eat & cook your way to greater health with my healthy cooking classes which include, Meal Prepping, Eating for Awesome Energy, Cooking for Better Digestion, Best Healthy Breakfasts and more.
During these classes, you will learn how to prepare and cook everyday healthy recipes whilst learning about the nutritional powerhouse of plant-based foods. All dishes are gluten and dairy-free.
You will leave with a wealth of knowledge, handouts and all of the recipes made on the day.
THE ART OF LIVING WELL RETREATS
Our retreats are designed to provide you with space, clarity and inspiration. From the minute you arrive until the moment you leave, you will be completely looked after.
Nestled in the heart of the New Forest, our weekends are full of yoga, meditation and qigong, mindset sessions, delicious food, fab company, lots of insights and laughs.
"The greatest wealth is health"
My goal is to offer classes and programs that serve your health and well-being needs and to create a community of health inspired women.
Based in Luton, UK