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WELCOME TO A SPACE OF REDISCOVERY
Discover More of You
A shift from self-improvement to self-relationship.
Seasonal Yoga · Psychological Astrology · Embodied Practices
In Luton and Online
Start here
If you're curious what this space is about, I've put together a little introduction. Watch, listen or read below— it's up to you.
Have you come here looking for a practice, or for something that might help you feel better in yourself, in your body or about your life?
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Can I be a little confronting here? How long have we been on this endless quest?
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And, in spite of all the searching, the ache remains. Something still feels missing and, in some way, we still feel as though we don’t quite measure up.
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We have been sold a recipe for success: what it looks like, who we need to be and what we need to do to achieve it.
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And, if I’m honest, I want my money back, because much of it doesn’t taste very good.​
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We are not the problem.
The way we have been taught to relate to ourselves is.
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I believe that before we can live as ourselves and feel good as ourselves, we need the opportunity to truly meet ourselves.
This is the Heart of the Spaces I Create.
Spaces to meet ourselves, question what we have been taught, reclaim what has been hidden or misunderstood, and feel good about who we are, what we have to offer and the way we want to live our lives.
The practices I share are also the ones I use in my own life: Yoga, astrology, seasonal wisdom, embodiment and self-enquiry/reflection have changed my relationship with myself, and they are still the places I return to.
There is no single doorway into this work. Each offers a different way of listening, recognising what has shaped us and exploring how we want to live and express who we are.
LISTEN TO AND INHABIT THE BODY
Our bodies are where life is felt, experienced and expressed. Embodied movement and practice help us listen more closely to what our bodies are communicating, regulate our nervous systems and reconnect with ourselves. From there, we can begin to discover what supports us in feeling more at home in who we are.
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RECOGNISE WHAT SHAPES US
Our families, relationships, histories, cultures and wider systems influence what we believe about ourselves and how we learn to live. By bringing those influences into view, we can recognise what we want to honour and carry with us, and what no longer needs to shape the life we are living.
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LIVE WITH THE CYCLES
Nature gives us seasons and cycles through which to understand and embody change. Living with these rhythms helps us respond to our changing energy, needs, and capacity, rather than expecting ourselves to remain the same.
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EXPLORE THE INNER WORLD
Astrology and our birth charts offer symbolic maps of our inner worlds, giving us another way to explore our emotional needs, natural tendencies, tensions and possibilities, including parts of ourselves we may not yet have fully recognised.
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These different ways of knowing bring us into a deeper conversation with ourselves, creating space for new understanding to emerge, and for that understanding to shape the choices we make and the lives we create.
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If you are looking for a space that won’t hand you another prescription for who to be, but will invite you into a deeper relationship with who you are, welcome. You’re in the right place.
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Contact Me
I’d love to hear from you! Whether you have questions, need more information, or just want to chat about how we can work together, feel free to drop me a message. I’m here to help.