I help women in midlife feeling tired and uninspired, reconnect to their purpose, spark and zest for life.
Ever find yourself wishing life would slow down? Do you feel like the busyness of everyday life has caused you to lose touch with who you are and what you truly want?
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In our fast-paced world, it's easy to become disconnected from our bodies, our emotions, and the natural rhythms that once grounded us.
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This is where the wisdom of the seasons comes in.
Living in harmony with the seasons has been a game-changer for me and I believe it can be for you too!
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Reconnect with Your Inner Spark! 🌟
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Embrace midlife with joy and intention.
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Reconnect, Reclaim, and Renew:
Unlock Your Inner Spark Through Seasonal Living
My guess is you’re here because you’re feeling at a loss.
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Are you yearning to rediscover yourself, but finding it overwhelming to juggle multiple roles whilst desperately craving time and space just for you?
Maybe you feel directionless or low in energy and find daily life to be unfulfilling despite having so much to be thankful for
You might be questioning, “What’s next for me?”
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You’re not alone. Navigating midlife can be exhausting.
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Coping with the feelings of loss that often accompany midlife—whether it’s children leaving home, caring for aging parents, or mourning the vitality of your younger self — alongside the challenges of a changing body, unpredictable emotions, and the pressures of daily life, can feel like a heavy load to bear.​
​I want to reassure you that there is a way to reignite your spark and zest for life.
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Instead of viewing midlife as a decline, we can embrace it as a powerful
turning point for transformation.
Hi, I’m Melissa. I help women in midlife reconnect with their inner purpose and zest for life through seasonal living.
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Just as the changing seasons guide the natural world, they also guide us. By tuning into these natural rhythms, we learn when to embrace new beginnings and when to let go, when to rest, and when to go.
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These seasonal energies provide a valuable framework for navigating life’s challenges and turning them into opportunities for growth. Midlife presents a perfect opportunity to leverage this potential and reconnect with your authentic self.
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​​Imagine rediscovering your inner spark, overcoming self-doubt, and living with intention and confidence.​
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You’ll learn to navigate change, reclaim your energy, and discover a renewed direction through mindful movement, emotional release techniques, and holistic well-being practices.
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This approach has profoundly impacted my life, and I’m excited to share these practices with you.
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Ready to prioritise yourself and make a change?
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Learn more about me and my current in-season offerings as we reconnect with nature, embrace our bodies’ wisdom, and reclaim our authentic selves.
Embrace the Seasons With Me.
Discover the Different Ways You Can Work With Me
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From yoga and dance to journaling, meditation, energy work and relaxation, there are many ways to reconnect with your inner spark.
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I offer a range of options, including classes, workshops, one-to-one sessions, small group gathering and programmes.
As I live and align my business with the rhythms of the seasons, the offerings here will evolve throughout the year so be sure to revisit each season to explore what's new and available.
Better yet, sign up for my free seasonal workshops at the start of each season to stay connected and inspired!
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WHAT WOMEN ARE SAYING
Siobhan
When I first met Melissa I was struggling with burnout from sleep deprivation due to menopausal hot flushes and excessive work pressures.
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With Melissa’s help I was given a rare opportunity to stand back from my life and see what I keep doing, then she introduced me to alternative ways and attitudes that are making a real difference.
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As a coach Melissa is brilliant, she is gentle, encouraging and most importantly she leads by example.
Sarah
This beautiful soul is the most inspiring lady I have ever met. I feel so lucky to have found Melissa and to have her in my life.
Her energy, enthusiasm and support have enabled me to not only rediscover myself but to love and believe in myself fully.
In my list of contacts, she is known affectionately as my guru. Xx
Sophia
What a woman! Offering me guidance and support when I needed it most.
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A fantastic and patient yoga teacher and has a heart of gold.
It’s not often you meet people like Melissa, so I am glad I did.
Contact Me
I’d love to hear from you! Whether you have questions, need more information, or just want to chat about how we can work together, feel free to drop me a message. I’m here to help.