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Deepen Your Practice or
Train to Teach Yoga
100-hour Foundation Course + 200hr Seasonal Yoga Teacher Training in North Herts.
Root into rhythm. Rise into balance. Teach from the heart.
There comes a moment when yoga begins to call you more deeply. It’s no longer just something you do; it becomes something you want to live.
Yoga offers a way of moving through life with greater awareness, presence, and connection, not just on the mat, but also in how you navigate your days and respond to the world around you.
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These courses are rooted in the wisdom of seasonal living and the rhythms of nature, something we love sharing, and we think you’ll really enjoy the journey too.
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Whether you are looking to deepen your practice or share it with others, these courses offer a grounded and accessible way to explore yoga’s origins, embody its wisdom, and integrate it meaningfully into your everyday life.
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Below you'll find details about both courses.
100-Hour Foundational Yoga Course
A 5-Month Journey to Support Your Well-Being and Daily Life
Next intake: January 2026 | North Herts
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Do you ever feel like life has become a little too much? That you’ve drifted out of sync with your body and rhythms?
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If you’ve been attending yoga classes and feel ready to build a home practice whilst exploring how yoga aligns with the rhythms of nature, this 100-hour foundation course offers a spacious and supportive next step.
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Designed to gently introduce you to the practices, principles, and rhythms of yoga and seasonal living, you’ll not only learn postures, breathwork, and meditation, you’ll learn how to create a meaningful home practice that works for you.
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✺ What You’ll Learn:
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Over 45 yoga postures and how to practise them safely and effectively
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Guided yoga flows to experience sequencing and mindful movement
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Breathing techniques to support your nervous system and emotional well-being
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A variety of meditation methods to find what works best for you
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An introduction the 5 elements in nature
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Seasonal self-care
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Basic anatomy and physiological body systems
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How to develop a sustainable home practice step by step
✺ Features:
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50 hours of live-taught sessions across five in-person weekends
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50 hours of home practice with guidance, support and structure
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Reading list and book discussion
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A practice journal to help you track your progress and insights
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Full online access to course materials and practices throughout the course
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Certificate of completion and optional payment plan available
✺ Investment:
£150 deposit on booking
Balance £545 (or 3 monthly instalments of £185)
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✺ Next Course Dates: 2 half days spread across the following weekends:
31 Jan & 1 Feb
21 & 22 Feb
14 & 15 March
18 & 19 April
9 & 10 May 2026
Location: North Hertfordshire
For more information and to book, visit Ahimsa Yoga​
200-Hour Seasonal Yoga Teacher Training
​A Unique and Accredited Training to
Deepen Your Path or Teach Others
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Curious about our training? Click the image to watch a short video on YouTube.
Please note: the date mentioned in the video is from a previous training and is not current.
The next Cohort starts 11th October, 2025 – for full dates and further information, visit here.
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This isn’t your typical teacher training. Rooted in the ancient wisdom of yoga and the seasonal flow of Chinese Medicine’s 5 Element Theory, this course is for those ready to go deeper, whether you feel called to teach or are seeking personal growth and transformation.
Seasonal Yoga is about living in harmony with the natural world. It’s a counterbalance to our modern-day busy and stressful lives, helping you reconnect with your inner cycles and the rhythm of the year.
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As a qualified teacher, it also offers a unique and powerful framework that helps you stand out whilst supporting your students in meaningful and lasting ways.
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We’ve run this training three times now, and it’s amazing to see our seasonal yoga teacher community grow. We hold twice-yearly CPD days and relaxed get-togethers to keep the learning and connection going beyond the course.
✺ What You’ll Learn:
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The foundations of traditional yoga and seasonal living
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Chinese Medicine's 5 Element Theory and its integration with yoga
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How to design and deliver seasonal yoga classes
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Asana, breathwork (pranayama), meditation, and seasonal self-care practices
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Practical teaching skills, sequencing, anatomy, and the art of holding space
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Yoga philosophy and lifestyle approaches for personal growth and transformation
✺ Course Structure:
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12 modules (1 weekend per month, Sat & Sun 9am–5:30pm)
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In-person teaching with experienced facilitators and guest teachers
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Seasonal yoga textbook, 2 training manuals, log book, and reading list
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Full online access to all materials for flexible learning between modules
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Homework buddy system to support learning and connection
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Yoga Alliance International-accredited certification
✺ Investment:
Deposit: £300–£400 depending on sign-up date
Balance: Approximately £2,500 with payment plans available
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Ready to Begin?
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Maybe you’ve been practising for a while and feel ready to grow your confidence, or perhaps teaching has started to call. Either way, these courses offer a supportive and down-to-earth way to go deeper into the practice you already love.
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Meet the Teachers
​Rachel (right) is the lead teacher for both trainings. She began practising yoga in the 1970s and has been successfully teaching for over 15 years. Recognised as a Yoga Elder with Yoga Teachers Together, Rachel's deep knowledge, warmth, and experience are at the heart of these offerings. To read more about Rachel and her classes, visit her website
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Melissa (me), who assists on both courses, brings her background in seasonal yoga and cyclical living, Qigong, and reflective practice to complement the learning journey.
Together, we support students to embody what they learn and create practices that feel authentic and sustainable.
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