Do you find it difficult to slow down, to take time for yourself, or simply do nothing? Do you feel like you need a good enough reason to stop? When we live seasonally, we're invited to reorient ourselves in response to the changing energies of the seasons. As we move into autumn, the natural world invites us to slow down and turn inwards. As I explored in the previous episode, The Descent, this can create space to notice what's happening beneath the surface of our lives.

The Descent is an exploration of autumn, of what happens when the energy of the year begins to turn inwards and return to the earth, and of the things we might encounter when we follow nature’s cues and pay attention to what lies beneath the surface of our lives. The descent into the dark is not always comfortable. We live in a culture that favours the light and the bright, the visible and the known, and so this can feel like unfamiliar territory. Yet, as I explore in this e

A six-week invitation to explore relationships, values and self-worth. Are you interested in living more intentionally and finding space for the many facets of your life and who you are? Seasonal thresholds and astrological cycles offer us an opportunity to pause, pay attention and consciously engage with the particular territory we're moving through. In this episode of Curious by Nature, I'm exploring a six-week period that brings relationships, desire, values and self-worth

What does it mean to be ‘in process’? An exploration of the messy middle, self-doubt, change, and learning to meet ourselves with greater humility and care.

In this final 3-part episode, we bring together the threads from the first two episodes: who I am and what I am part of. Now, as we make space for more of our individuality and authenticity to emerge, we can get curious about what we want to lend our light to.

Following on from Episode 1, where we explored how our sense of identity can become shaped by what is valued and validated in us, this episode turns towards individuality, belonging and our willingness to see things differently. I explore what can happen when we step far enough outside the familiar to question some of the assumptions, expectations and structures we've come to accept as simply normal, and begin to imagine what else might be possible. In episode 2, we also get

Explore identity, the roles we build around who we believe we are, and the call to become more fully yourself in this first Curious by Nature episode