How do you know if you are running on empty and need a rest?

A middle-eastern salad that is bursting with fresh summer flavours.

Raw cookie dough balls! Need I say any more????

If you don't know what Bircher Museli is, allow me to explain. It is the original overnight oats recipe and was designed for it's health...

If you know me, you will know that I am not a fan of shop brought muffins. Mainly because they are full of refined sugar and flours...

Want to feel nourished and comforted? Do you want to break out a little food dance? I do a little shimmy every time I taste this. I give...

This dish is my healthy comfort food. I think part of the reason is because my Mum often cooks it for me and it gives me comfort without...

Look at that chair. It looks inviting doesn’t it? I bet if you were sit on it you would sink down, kick your shoes off and feel oh so...

My yin class is very popular class among my students which is why I wanted to spend some time discussing it and its benefits. As with all...

Why it is time to put down your phone and electronics.

In a world where you can be anything, be kind.

Beat the Bloat

What are your New Year’s Resolutions? Out with the old and in with the new is often the mantra and whilst resolutions vary from person to...

Failing to Plan is Planning to Fail! It's the start of November and this year I have really noticed how affected I am by the seasons and...

In October 2018, I attended a Qigong immersion for yoga teachers and have started to integrate this wonderful practice into my yoga...

Think toasted nuts, seeds and oats, deliciously spiced by warming ginger, cinnamon, and nutmeg. It smells amazing and is lovingly bound...

Satisfy those sweet tooth cravings with these nutritious and delicious bites. Do you have a time of the day when you just crave something...

Want to feel more balanced and less stressed? Try these daily essentials. I run a Sunday morning morning yoga class and the other week I...

Autumn is coming and when it does, I start to think of warming spices. O.K I start to think of apple and pumpkin pies but you know what...

Summer is the season of socialising and activity and what a summer it has been! I have been soaking up the warmer temperatures and...