Tending

Service Description

This being human isn't easy. Sometimes highs and sometimes lows! We move through so many different experiences and seasons of life, and there are times when we feel relatively steady and others when life feels particularly demanding, uncertain or difficult to navigate. Sometimes, what makes these experiences even more challenging is that we don't always have the time or space to process what we're going through. Life keeps moving, and we keep moving with it, often without the opportunity to pause, tend to ourselves, or make sense of what we're feeling. These sessions have been created to provide just that. A space to pause, be witnessed, explore what you're experiencing, and discover what might support you moving forward. Over the years, both through my own life experiences and my work with others, I've become increasingly interested in the many ways we can understand and support ourselves through life's changing seasons. My work draws on seasonal wisdom, yoga, somatic and embodied practices, astrology, menopause and women's wellbeing, grief and transition work, reflective enquiry and other approaches to self-understanding. These are approaches that support me in my everyday life, and ones I've leaned on during my own times of change and challenge. Each offers a different perspective or way of meeting what life brings, and I bring these together in a way that is responsive to the person I'm working with. These sessions are shaped around you. You might arrive with something particular you'd like to explore, or you might simply know that you need some space without being entirely sure what for. Maybe there's a particular approach or practice you're drawn to, or we might discover together what feels most useful as our conversation unfolds. There's no prescribed structure or expectation to arrive with everything figured out. We'll work with what matters to you, taking into account both your desires and your capacity in this moment. My intention is to offer a warm, thoughtful, and supportive space where you can feel seen and heard, explore different perspectives, and leave with something meaningful to take into your everyday life, whether that's a little more clarity, a greater understanding of yourself, or a practice or resource to support you. 60 minutes | £55 Sessions can be booked as a one-off, with the option to arrange further sessions if you'd like to continue exploring together.