Create Your Own Inner Sanctuary

In a world that rarely slows down, it’s more important than ever to cultivate an inner sanctuary — a calm, grounded space within you that you can return to whenever life feels busy, uncertain, or overwhelming. This 75-minute class offers a nurturing journey to help you create and embody your own place of peace. We begin with reflective writing to help you land in the present moment, followed by gentle nervous-system-soothing techniques and breathwork. You’ll then learn a simple mudra — a hand gesture that supports focus and calm, before settling into a deeply restorative Yoga Nidra practice that guides you through the process of building your personal inner refuge. This is a class for anyone craving rest, grounding, and reconnection — an anchor you can return to again and again. What you’ll receive inside this 75-minute recorded class 🪶 Reflective writing + breathwork guidance 🕊️ A calming mudra to support focus and ease 🌙 A restful Yoga Nidra practice This isn’t just a one-time experience; my intention is that it is something to carry into your daily life. By returning to the recording regularly, you can begin to form a felt sense of this sanctuary within you. Over time, it becomes easier to access that inner space, whether you're in the middle of a busy day, feeling overwhelmed, or simply needing a moment of quiet.