Rest Reset

Rest Reset is a co-created series by Melissa and Anja, offering some of our favourite practices to support rest, nourishment, balance, and calm. This programme blends somatic movement, restorative and yin yoga, qigong, poetic reflections, and guided stillness to support your nervous system and emotional well-being. Created with everyday life in mind, the series invites you to choose what you need based on the time and energy you have. Whether that’s a 10-minute pause or a deeper 30-minute reset, making it easier to build moments of replenishment into your routine. By slowing down and tuning in, 'Rest Reset' helps you feel more resourced, grounded, and better equipped to meet the ever-changing nature of daily life, relationships, and responsibilities. These practices are designed to be revisited over time. Feel free to move through them in sequence or dip in and out as your energy guides you. What’s included: There are 14 nourishing practices broken into themed sections - with two bonus offerings. ✧ Qigong, somatics, yin & restorative yoga movement practices ✧ Guided meditations and yoga nidra ✧ Practices themed around rest, interoception, grounding, and emotional nourishment ✧ Reflective invitations after each themed section Meet Your Guides: We — Melissa and Anja — share a love of seasonal yoga, qigong, and slow, embodied practices that encourage you to reconnect with your inner rhythms, honour your energy, and cultivate compassionate awareness. Anja is a yoga and mindfulness teacher based in the beautiful valleys of Mid Wales. She offers a welcoming space to explore gentle flow, yin yoga, and qigong — with a particular love for yin and nature-inspired practice. Melissa is based in Luton and brings training in yoga, somatics, qigong, and women’s hormonal health, alongside a passion for cyclical living. Her work invites you back to your own wisdom, grounding, and inner resiliency — attuned to the seasons and the sacred in the everyday.