10 Day on the Mat Challenge

10-Day On the Mat Challenge: Because self-care starts by showing up. This 10-day challenge was originally created back in 2021 to begin the new year, but it’s here for you whenever you feel the call to reset, reconnect, and recommit to yourself. There’s no perfect timing, just the quiet, powerful act of unrolling your mat and choosing to show up. Why this challenge? Because self-care doesn’t have to be complicated. Some days you’ll want movement, other days stillness or reflection. This challenge invites you to meet yourself where you are, every day, with honesty and care. Once you’re on the mat, the rest begins to unfold. What’s included: 10 days of guided practices A rich mix of yoga, meditation, readings, journaling, and short talks A gentle rhythm that supports consistency without pressure A chance to build a meaningful, embodied self-care habit It's right here at your fingertips, with constant and lifetime access.