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Summer of Self-Love (10 Classes)
A seasonal online journey of self-honouring and meaningful self-connection. 10 classes over 2 months
Service Description
Summer’s energy often pulls us outward, into doing more, making more plans, socialising, adventures, and trying to make the most of life. Whilst this can feel joyful and expansive, many of us know the flip side of it too. The overextending and pressure to make the most of everything slowly pulls us away from ourselves, leaving us tired, disconnected, and running on empty by the end of it all. Summer of Self-Love was created to help you move through summer in a calmer, centred, connected, and resourced way. Think of it as a space to reconnect with yourself in small but meaningful ways. Together, across the summer months, we’ll explore what it means to support ourselves emotionally, physically, mentally, and energetically through breathwork, gentle movement, nervous system support, rest, reflection, and self-kindness. The 10 sessions are designed around two powerful daily thresholds: the way we enter the day, and the way we soften out of it. One of the beautiful things about this journey is that it’s designed to support real life. All sessions will be recorded, so whether you join live or practice in your own time, you’ll be able to watch/return to the sessions in a way that feels spacious, supportive, and manageable for you. You may even find certain practices becoming part of your weekly rhythm throughout the summer. Inside Summer of Self-Love Opening Gathering – Sunday 21st June A live online opening session to welcome in the summer solstice and set the tone for the journey ahead. Together, we’ll explore self-disconnection, self-love in everyday life, and creating small supportive intentions for the summer ahead. July Morning Sessions Short weekly 30-minute morning practices to help you begin the day feeling grounded, calm, and connected. Including: calming breathwork gentle movement and stretching nervous system support seasonal inspiration and reflection Simple. Supportive. Doable. August Evening Sessions A series of weekly evening gatherings designed to help you unwind and reconnect with yourself after the fullness of the day. Including: grounding and centring calming breathwork gentle regulating movement guided relaxation and yoga nidra A soft place to land during the busyness of summer. This is not a transformation programme; there is no pressure to become your “best self.” Instead, this is a summer of tending to yourself differently. An invitation into small, meaningful moments of reconnection. All sessions are recorded.
Upcoming Sessions
Cancellation Policy
Terms and Conditions for Booking Classes and Events Before committing to a class or event, please ensure to the best of your ability that you are able to attend and that you have read the following terms and conditions in their entirety. By continuing with your booking, you confirm that you are aged 16 or over and accept these T&C's. Class Bookings and Cancellations 1. Payment and Booking: o All classes, courses, workshops, and events require payment upfront to secure your booking. o Once booked, refunds are not offered. 2. Class Passes and Missed Sessions: o Classes cannot be carried over if you are unable to attend. o If you have a class pass, you can make up missed sessions by attending another class on the timetable. 3. Workshops: o If you cancel a workshop booking more than 14 days before the event, you can use the workshop/event credit for a future booking, which must be taken within 3 months of your cancellation. 4. Punctuality: o To ensure classes start on time, please arrive up to 5 minutes before the class begins. o Late arrivals may not be accepted once the class has started. 5. Attire and Equipment: o Please wear clothing appropriate for yoga practice. If you are unsure, please contact me. o Bring your own yoga mat, blanket, and props. 6. Health and Safety: o Mind-body practices such as yoga and meditation are generally safe, but please take responsibility for your own health and care. o Listen to your body, honour its limits, and avoid any movements that cause pain. o Inform the teacher of any physical injuries or emotional challenges that may affect your practice. o If you experience discomfort during or after a session, notify the teacher. 7. Illness: o If you feel unwell (e.g., flu, cold, dizziness, sickness), it is advisable not to attend class for your safety and the well-being of others. By proceeding with your booking, you agree to abide by these terms and conditions. Thank you for your understanding and cooperation.
Contact Details
+ 07984 345643
info@melissacampbell.co.uk
Luton, England , GBR