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Summer Morning Breathwork Series
Begin your day feeling calm, centred, connected, and resourced.
Service Description
Summer has a way of drawing us outwards into longer days, fuller diaries, more plans, more people, more to fit in and whilst there is so much joy to be found in the season, many of us also know the other side of summer! The overextending, the disrupted routines, and the tiredness that can gradually build up when we lose connection with ourselves. My morning series has been created as a way to meet the season differently. Starting with a special Summer Solstice opening session, we'll gather together to explore the importance of self-connection through the summer months and set some simple, personal intentions for the weeks ahead. From there, we’ll meet each Wednesday morning throughout July for a short, supportive practice designed to help you begin the day feeling grounded and spacious before the demands of the day arrive. Together, we'll explore a range of grounding breathwork practices alongside gentle movement and stretching, all designed to support your nervous system and help you cultivate a greater sense of steadiness and ease. How we begin our mornings can shape how we meet the hours ahead. These sessions are an invitation to carve out just thirty minutes for yourself, to breathe deeply, reconnect, and step into your day feeling a little more supported. The Series Includes: • Summer Solstice Opening Gathering (Sunday 21st June) A live online session exploring self-connection, self-love, and setting meaningful intentions for the season ahead. • 5 Live Morning Breathwork Classes Every Wednesday in July, 7.00–7.30am. Each class includes: o calming breathwork o gentle movement and stretching o nervous system support o seasonal inspiration o space to arrive in yourself before the day begins Live or In Your Own Time All sessions are recorded and yours to keep. Join live if it suits you, or enjoy the flexibility of returning to the practices whenever works best for your schedule. Many people find themselves revisiting favourite sessions throughout the summer and beyond. Investment: £30 (Includes the Summer Solstice opening session, five live morning classes, and ongoing access to all recordings.)
Upcoming Sessions
Cancellation Policy
Terms and Conditions for Booking Classes and Events Before committing to a class or event, please ensure to the best of your ability that you are able to attend and that you have read the following terms and conditions in their entirety. By continuing with your booking, you confirm that you are aged 16 or over and accept these T&C's. Class Bookings and Cancellations 1. Payment and Booking: o All classes, courses, workshops, and events require payment upfront to secure your booking. o Once booked, refunds are not offered. 2. Class Passes and Missed Sessions: o Classes cannot be carried over if you are unable to attend. o If you have a class pass, you can make up missed sessions by attending another class on the timetable. 3. Workshops: o If you cancel a workshop booking more than 14 days before the event, you can use the workshop/event credit for a future booking, which must be taken within 3 months of your cancellation. 4. Punctuality: o To ensure classes start on time, please arrive up to 5 minutes before the class begins. o Late arrivals may not be accepted once the class has started. 5. Attire and Equipment: o Please wear clothing appropriate for yoga practice. If you are unsure, please contact me. o Bring your own yoga mat, blanket, and props. 6. Health and Safety: o Mind-body practices such as yoga and meditation are generally safe, but please take responsibility for your own health and care. o Listen to your body, honour its limits, and avoid any movements that cause pain. o Inform the teacher of any physical injuries or emotional challenges that may affect your practice. o If you experience discomfort during or after a session, notify the teacher. 7. Illness: o If you feel unwell (e.g., flu, cold, dizziness, sickness), it is advisable not to attend class for your safety and the well-being of others. By proceeding with your booking, you agree to abide by these terms and conditions. Thank you for your understanding and cooperation.
Contact Details
+ 07984 345643
info@melissacampbell.co.uk
Luton, England , GBR