.png)
Rested & Rooted
A Four-Week Winter Container for Seasonal Tending, Deep Rest, and Nervous System Repair.
Service Description
This offering includes replay access until the Spring Equinox, allowing you to participate and practice at your convenience if you are unable to attend live. Winter is not the time to push. In Traditional Chinese Medicine, winter is governed by the Water element, a season of conservation, restoration, and returning to the root. Energy draws inward, and vital reserves are protected. Yet culturally, winter, especially January, is often treated as a time to accelerate: to “start strong,” and override fatigue with willpower. But true vitality doesn’t come from effort alone. Clarity, motivation, emotional steadiness, and creativity emerge when the body feels safe, rested, and resourced. When our nervous system is regulated, we can access these deeper reserves. Rested & Rooted is an invitation to tend to yourself in alignment with the season, not as a luxury, but as essential winter medicine. What this container offers This four-week, live series supports deep rest, nervous system regulation, & replenishment of your internal reserves. Across January, we’ll create space for your system to soften and reset — layer by layer. This is not passive rest but rather rest that restores your capacity to meet life with steadiness and resiliency. Each class offers practices that support the parasympathetic nervous system, helping your body shift from chronic alertness into repair and restoration. What we’ll practice together Each 75-minute session blends intentional practices to support body, mind, and nervous system: Gentle, floor-based movement — release tension and invite ease Breathwork — downshift the nervous system and support regulation Vagus nerve–supportive practices — help the system feel calmer, safer, and more settled Mudras & self-acupressure — release stagnation, anchor intention, and support energetic flow Self-massage — soothe the body and support sensory regulation Guided Yoga Nidra — a deeply restorative practice to integrate the work of each session If your body is asking for this kind of winter tending, I’d love to welcome you.
Cancellation Policy
Terms and Conditions for Booking Classes and Events Before committing to a class or event, please ensure to the best of your ability that you are able to attend and that you have read the following terms and conditions in their entirety. By continuing with your booking, you confirm that you are aged 16 or over and accept these T&C's. Class Bookings and Cancellations 1. Payment and Booking: o All classes, courses, workshops, and events require payment upfront to secure your booking. o Once booked, refunds are not offered. 2. Class Passes and Missed Sessions: o Classes cannot be carried over if you are unable to attend. o If you have a class pass, you can make up missed sessions by attending another class on the timetable. 3. Workshops: o If you cancel a workshop booking more than 14 days before the event, you can use the workshop/event credit for a future booking, which must be taken within 3 months of your cancellation. 4. Punctuality: o To ensure classes start on time, please arrive up to 5 minutes before the class begins. o Late arrivals may not be accepted once the class has started. 5. Attire and Equipment: o Please wear clothing appropriate for yoga practice. If you are unsure, please contact me. o Bring your own yoga mat, blanket, and props. 6. Health and Safety: o Mind-body practices such as yoga and meditation are generally safe, but please take responsibility for your own health and care. o Listen to your body, honour its limits, and avoid any movements that cause pain. o Inform the teacher of any physical injuries or emotional challenges that may affect your practice. o If you experience discomfort during or after a session, notify the teacher. 7. Illness: o If you feel unwell (e.g., flu, cold, dizziness, sickness), it is advisable not to attend class for your safety and the well-being of others. By proceeding with your booking, you agree to abide by these terms and conditions. Thank you for your understanding and cooperation.