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Relax & Restore Sessions
A monthly well-being ritual for body and mind. Gentle movement, deep rest, and guided relaxation.
Service Description
Upcoming Session: Thursday 20th August 2026 8:00-8:45 pm (Zoom) With all the noise, doing, responsibilities, and roles we play in life there is the potential to become tightly wound, depleted and stressed. These monthly classes invite you to set aside time solely for you to get some deep rest and relaxation for your whole body and mind. As a result, it can help you unwind from anxiety, overwhelm and stress and many people report that it helps improve their sleep and relaxation levels. We begin the class with gentle movement to help start the process of settling the body and quietening the mind before moving onto the practice of a Yoga Nidra script which is read to you whilst you relax for the remainder of the class. Yoga Nidra is referred to as yogic sleep and is an adaptogenic practice, meaning that it is responsive to what you need at the moment. Benefits can include calming the mind, aiding sleep, improving creativity, and reducing tension and stress. It can also help you foster a deeper and more connected relationship with yourself. The feedback I have received from these sessions include: ' I had the best night's sleep', ‘blissful’, ‘heavenly’ and 'thank you, that is the most relaxed I have ever felt’. The cost of this session is £5 if purchased separately or is part of your package if you are a member of my membership The Wellness Club. This membership package is £10 or included with my 6-class pass and All class pass. You can find more details on the Pricing Plan Tab.
Upcoming Sessions
Cancellation Policy
I understand that plans change and aim to make my cancellation policy as fair and transparent as possible. Please read the terms relevant to your booking before purchasing. By booking, you confirm you are aged 16 or over and agree to these Terms & Conditions. ### Classes All bookings are paid in advance and non-refundable. Please arrive in time to settle; late entry may not be possible once class has begun. You are responsible for practising in a way appropriate to your health and circumstances. Please listen to your body, never work through pain and tell me about any injury, health condition or emotional difficulty relevant to your participation. Do not attend an in-person class if unwell. Seek medical advice if you have concerns about your suitability to participate. **Weekly classes:** If you cancel a drop-in booking, no refund is given. For class passes, the class will be deducted but may be made up by attending another eligible class within the same month. ### Workshops, Courses & Events Bookings are non-refundable. If you cancel **more than 14 days before** the event, your payment may be transferred as credit towards another workshop/event within four months. You may transfer your place to someone else; please notify me beforehand so they can complete the required booking information. ### Retreats I recommend appropriate travel insurance. Cancellations **more than 60 days before** the retreat will be refunded minus a £100 cancellation fee. For cancellations **within 60 days**, no refund is given unless you or I find someone to take your place. If filled, your payment will be refunded minus the £100 fee. ### Health & Liability If you have a significant physical or emotional health condition or are under medical/psychiatric supervision, please seek appropriate medical advice before participating and inform me where relevant. Sessions are not a substitute for medical treatment or counselling. I cannot accept liability for loss or damage to personal property, participants' health conditions, or cancellations, delays or changes caused by circumstances beyond my reasonable control.
Contact Details
+ 07984 345643
info@melissacampbell.co.uk
Luton, England , GBR