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Relax & Restore Sessions
A monthly well-being ritual for body and mind. Gentle movement, deep rest, and guided relaxation.
Service Description
Upcoming Sessions: Wednesday 18th November 8:00-8:45 pm (Zoom) With all the noise, doing, responsibilities, and roles we play in life there is the potential to become tightly wound, depleted and stressed. These monthly classes invite you to set aside time solely for you to get some deep rest and relaxation for your whole body and mind. As a result, it can help you unwind from anxiety, overwhelm and stress and many people report that it helps improve their sleep and relaxation levels. We begin the class with gentle movement to help start the process of settling the body and quietening the mind before moving onto the practice of a Yoga Nidra script which is read to you whilst you relax for the remainder of the class. Yoga Nidra is referred to as yogic sleep and is an adaptogenic practice, meaning that it is responsive to what you need at the moment. Benefits can include calming the mind, aiding sleep, improving creativity, and reducing tension and stress. It can also help you foster a deeper and more connected relationship with yourself. The feedback I have received from these sessions include: ' I had the best night's sleep', ‘blissful’, ‘heavenly’ and 'thank you, that is the most relaxed I have ever felt’. The cost of this session is £5 if purchased separately or is part of your package if you are a member of my membership The Wellness Club. This membership package is £10 or included with my 6-class pass and All class pass. You can find more details on the Pricing Plan Tab.
Upcoming Sessions
Cancellation Policy
## Booking & Cancellation Policy Please read these terms before booking. By making a booking, you confirm that you are aged 16 or over and agree to these booking conditions. ### Classes All class bookings are paid in advance and are non-refundable. Please arrive in time to settle; late entry may not be possible once a class has begun. **Weekly classes:** If you cancel a drop-in booking, no refund is given. For class passes, the class will be deducted but can be made up by attending another eligible class within the same month. Please do not attend an in-person class if you are unwell. ### Workshops, Courses, Events & Day Retreats These bookings involve advance preparation and planning, administration and, where applicable, commitments to venues, catering and other suppliers. Please make sure you are able to attend before booking. If you need to cancel, please let me know as soon as possible. **More than 14 days before the event:** you may transfer your place to another person, provided you notify me in advance and the new participant is able to meet the requirements of the event and completes the required booking information. I will also make reasonable efforts to refill your place. If your place is filled, I will refund the payment you have made, less any non-refundable costs already incurred in relation to your booking. **Within 14 days of the event:** refunds cannot normally be offered unless your place is filled. You may still transfer your place to another person, subject to the requirements above. ### Instalments Where an instalment option is offered, instalments are a payment arrangement for the full booking price and do not represent separate bookings. The cancellation terms for the relevant booking apply to the booking as a whole. ### Your wellbeing Please consider whether a session is suitable for you before booking. If you have a health condition, injury or other concern that may affect your participation, seek appropriate medical advice and let me know before attending. Please listen to your body and never work through pain. Sessions are not a substitute for medical treatment, counselling or other professional support. I cannot accept responsibility for loss or damage to personal property, or for cancellations, delays or changes caused by circumstances beyond my reasonable control.
Contact Details
+ 07984 345643
info@melissacampbell.co.uk
Luton, England , GBR