Qigong for Emotional & Mental Well-Being

A 4-week journey into emotional flow, nervous system harmony, and inner steadiness.  
 
Please note: This series was originally delivered as a live offering in July 2025.  These are the recorded replays from that live series, shared here so you can journey through the practices at your own pace. 
 
You’ll also receive a beautifully designed PDF guide with reflective invitations for each session — to help you deepen your experience and integrate the practices into daily life.
 
This series blends the ancient healing art of Qigong with embodied meditation, visualisation, and relaxation to support your emotional and mental landscape from the inside out.
 
Over four progressive sessions, you’ll explore how the five elements in Traditional Chinese Medicine relate to specific organs and emotional states — learning to move, feel, and release emotion as energy.

Each week includes both active and restorative practices: standing forms, healing sounds, breathwork, mudras, and meditations (seated, standing, and lying down), all designed to gently rebalance your system and cultivate emotional clarity, presence, and resilience.
 
If you’re feeling overwhelmed, ungrounded, or simply curious about how to meet emotion in a more embodied way, this is for you.
 
What you’ll receive:
 
🌿 4 x 1hr recorded Qigong & Meditation sessions exploring the organs and emotions through the five elements
📖 An accompanying PDF guide with reflection prompts, integration invitations, and a private link to your video library
💫 A layered blend of movement, breath, sound, and rest to help process and transform emotional energy
 
Accessing your series:
 
After purchasing, you'll be taken to a success page and sent an email with a link to download your guide.

Inside, you'll find your private video showcase link and password, plus guidance and prompts to deepen your journey.
 
Why this series?
 
Because emotions live in the body, and when we meet them with presence and movement, they can transform.
 
In Qigong, emotions aren’t seen as problems to fix, but as natural expressions of energy.
 
When we suppress, ignore, or become overwhelmed by them, they can stagnate or take root in the body.  But when we honour, feel, and move them, we create space — for softness, for steadiness, and for deeper connection with ourselves.
 
What Particpants are Saying: 
 
Thank you Melissa for the 4-week Qigong for Emotional & Mental Well-being series 🙏🏼  I am new to Qigong and really enjoyed the relaxing flow and powerful effects it has on my mental wellbeing.  Paula❤️