🌙 A Journey to Deeper Rest: The 5-Week Sleep Series

🌙 A Journey to Deeper Rest: The 5-Week Sleep Series

Please note: This series was originally delivered as a live offering in July 2025.  What you’ll receive here are the full replays from that series, along with an accompanying e-book to guide your journey, allowing you to move through the series in your own time, at your own pace.

Welcome to a layered invitation to reset your nervous system and restore your whole being — body, breath, mind, heart, and the inner self.

This 5-part series is inspired by the ancient wisdom of the koshas — the energetic sheaths that make up our human experience.

Across five progressive sessions (each around 45 minutes), you’ll explore a different layer of rest each week, gently peeling back tension and reconnecting with your natural vitality.

Through mindful movement, breathwork, energy medicine techniques, visualisation, and yoga nidra, this journey offers more than just physical rest. It speaks to the deeper fatigue we carry — emotional, mental and energetic, and offers a path back to wholeness.  

If you're feeling depleted, overwhelmed, or simply in need of a steady rhythm… this is for you.

What you’ll receive: 🌀 5 x 45-minute recorded sessions 📖 An accompanying e-book to guide your journey 🌿 A clear, progressive structure exploring each kosha week by week

Accessing your series: After purchasing, you'll be taken to a success page and receive an email with a link to download your e-book.  Inside, you'll find all the guidance you need — including the password-protected link to access your video library.

Why this series? Because true rest isn’t one-dimensional. It lives in the body, yes — but also in the breath, the thoughts, the emotions, and the inner self.

This series honours all five layers of your being, helping you gently release what's been held and return to a more rested, reconnected self. What Participants Are Saying

Many participants have found this series deeply supportive for rest and relaxation. One shared how the gentle movements were especially beneficial, providing a nurturing way to prepare for deep and restful sleep.

Another described the series as “relaxing, peaceful, and a great help for winding down before sleep,” appreciating the practical ideas and the option to watch sessions again on other evenings to build a calming routine.