10 Day on the Mat Challenge

10-Day On the Mat Challenge
 
Because self-care starts by showing up.
 
This 10-day challenge was originally created to begin the new year, but it’s here for you whenever you feel the call to reset, reconnect, and recommit to yourself.
 
There’s no perfect timing, just the quiet, powerful act of unrolling your mat and choosing to show up.
 
Why this challenge?
Because self-care doesn’t have to be complicated.  Some days you’ll want movement, other days stillness or reflection.  This challenge invites you to meet yourself where you are, every day, with honesty and care.  Once you’re on the mat, the rest begins to unfold.
 
What’s included:
10 days of guided practices
A rich mix of yoga, meditation, readings, journaling and short talks
A gentle rhythm that supports consistency without pressure
A chance to build a meaningful, embodied self-care habit
 
How it works:
After purchase, you'll receive immediate access to the full challenge via a download link on the thank you page.  It will also be sent to your email inbox — if you don’t see it straight away, please check your spam or junk folder.
 
Come as you are. Return to yourself.
Let this be your invitation back to the mat, and back to the steady presence within you.