Creating a Sacred Space

Creating a Sacred Space
 
A 4-week journey to nurture calm, connection, and presence, both within and around you.
 
If you practice yoga, you likely know that its gifts go far beyond the physical.
What we often return to — again and again — is the sense of space it creates. The release of tension.  The softening of stress.  The quiet peace it leaves behind.
 
But peace doesn’t just arrive on its own.  It’s something we learn to cultivate, moment by moment, breath by breath.
 
This workbook is your invitation to do just that.
 
Over four weeks, you'll explore how to create a sacred space, not only as a physical refuge in your home, but as a felt sense within yourself.   A place you can return to whenever you need to ground, re-centre, or simply be.
 
Inside, you’ll be guided to:
Create a physical space that feels safe, calming and intentionally yours
Reflect on what sacredness means to you and how to honour it in everyday life
Bring mindfulness, compassion and presence into ordinary moments
Weave your practice into daily life, so that your yoga continues even when you're off the mat
 
A sacred space isn’t just somewhere you go, it’s something you cultivate.  It is a way of meeting yourself with tenderness and care, again and again.
 
Whether you’re feeling scattered or simply longing for more stillness and presence, this workbook will support you in coming home, to your space, your breath, yourself. Enjoy.