31-Day Self-Care Challenge
It's not selfish to want some time out for yourself and it is certainly not selfish to want to feel amazing but why is it that so many of us put ourselves at the bottom of our list of priorities?
Here's the thing, when we’re at our best, we can give our best and something as little as 10 minutes a day can be all that we need.
So, if you are feeling tired, stressed and worn out or simply feel like there isn't enough time for you and your needs, then this challenge is for you.
I have designed it with simplicity in mind and loaded it with a variety of nourishing self-care practices that you will love!
You will receive an electronic calendar relevant to the month of purchase and for each day of the month, you will have instructions or links that take you to self-care practices.
For the next 31-days, you will be enjoying recipes, yoga and movement practices, meditations, breathing techniques, journaling prompts and more!
10 minutes or less is all it takes - which makes this challenge completely do-able right? And in return for this short time investment, you will feel like you are getting a piece of yourself back; whatever part of you feels lacking or below par at the moment.
Each act, day after day will help to build your resilience to stress and reconnect you to feeling at your best.
Your space, your time! You deserve it!
Imagine what difference 31 days of consistent self-care practice will do for your mood, energy and productivity?
Imaging having practices at your fingertips that that will leave you feeling calmer, focused, energised, inspired, confident and joyful?
Are you in? No excuses, no guilt just the simple act of kind, mindful and necessary self-care.
Order now and you will receive instant access to the welcome video* introducing you to the challenge, you'll get the inspirational reading list and a commitment pledge and then, the day after I receive your order, you'll receive your electronic self-care calendar so you can start reclaiming your me-time back.
*The welcome video that introduces you to the challenge. Please note, that as I recorded this when I ran the challenge live in July 2020 there are some references to that and therefore some of what I say won't be relevant but for the most part it is.
I talk about the concept of self-care, explain the layout of the challenge, the commitment pledge and give you some tips to get the most out of the challenge.