31-Day Self-Care Challenge

🌸 31-Day Self-Care Challenge
 
A simple, soul-nourishing way to reconnect with yourself — just 10 minutes a day.
 
This self-care calendar was originally created for a community challenge in March 2023. The calendar begins on Wednesday the 1st (as it did then), but don't worry — you can start it any time.
 
Each day is numbered, so simply begin with Day 1, no matter what day of the week or month you begin. Click the link for that day’s practice and follow along. Then move to Day 2, Day 3, and so on.
 
What you’ll receive:
 
A downloadable self-care calendar with clickable links
A welcome video to guide you into the journey
An inspiring reading list
A commitment pledge to anchor your intention
 
Inside the 31 days:
 
Gentle yoga and mindful movement
Meditations and breathwork
Nourishing recipes
Journaling prompts
Practices for calm, clarity, confidence and rest
 
Each one takes 10 minutes or less — an easy, meaningful way to weave self-care into your day.
 
Why this challenge?
 
Because small, daily acts of care can make a lasting difference. If you're feeling tired, stretched thin, or disconnected from yourself, this gentle commitment can help you reset.
 
No pressure. No perfection. Just a simple rhythm of nourishment and reconnection.
 
Note on content:
 
You may hear a few references to past versions of this challenge (March 2023 and July 2020), but the practices remain beautifully relevant. This version includes a mix of favourites and new additions to support you through any season.
 
Ready to begin?
 
Order now for instant access and start your month of self-care — any day you choose.