Energy Based Wisdom & Well-Being

Service Description

Next session is Sunday 14th July 2024 7pm-8pm Drawing from my training in Grief Yoga and recent Dance Facilitation, I'm excited to introduce a new practice this month: Chakra Movement Flow. Continuing on from last month’s theme, "Release Anxiety – Embody Ease," we'll delve into transforming anxiety, (particularly associated with the heart during the fiery summer season), into a state of ease. The body, mind, emotions, and energetic body are intricately connected. In Chakra Movement Flow, we'll blend yoga-inspired movement, dance, mantra, and sound to create a liberating experience. Think of this like a movement ritual through the seven energy centers of the body, designed to shake off anxiety and fear, release stuck energy, and allow the heart to open and expand, to more love, ease and flow. Join me as we mindfully move through each energy centre and whether you do this standing or from a chair, this practice invites you to connect deeply with yourself and your inner rhythms, fostering emotional liberation and well-being. I hope you’ll join me as we dance through the chakras and embrace how releasing the power of movement can be. Usual Class Format This monthly class starts with a discussion based on our chosen theme before moving into energy-based practices such as tapping, self-acupressure and mudra’s. The energy-based practices used in this class are like energetic keys that help to unlock and support better physical health, psychological balance and emotional well-being. Similar to reflexology, when we hold, cross, interlace or stretch our fingers and hands, mudras and self-acupressure apply a certain pressure and energy flow that helps to stimulate endorphins and positively affect certain parts of the body and brain. From courage to trust, calm to energised, grounded to resilient, every higher quality we aspire to, can be channelled and activated with its energy-based practices. We also utalise meditation, journaling and discussion to deepen the practices. A recording of the class is also available to you for 14 days which is perfect if you cannot attend live or wish to practice again in your own time. Feedback received: It is such a wonderful and powerful practice... I have practiced mudras since with my meditation and it just takes it to that next level'.

Cancellation Policy

Terms and Conditions for Booking Classes and Events Before committing to a class or event, please ensure to the best of your ability that you are able to attend and that you have read the following terms and conditions in their entirety. By continuing with your booking, you confirm that you are aged 16 or over and accept these T&C's. Class Bookings and Cancellations 1. Payment and Booking: o All classes, courses, workshops, and events require payment upfront to secure your booking. o Once booked, refunds are not offered. 2. Class Passes and Missed Sessions: o Classes cannot be carried over if you are unable to attend. o If you have a class pass, you can make up missed sessions by attending another class on the timetable. 3. Workshops: o If you cancel a workshop booking more than 14 days before the event, you can use the workshop/event credit for a future booking, which must be taken within 3 months of your cancellation. 4. Punctuality: o To ensure classes start on time, please arrive up to 5 minutes before the class begins. o Late arrivals may not be accepted once the class has started. 5. Attire and Equipment: o Please wear clothing appropriate for yoga practice. If you are unsure, please contact me. o Bring your own yoga mat, blanket, and props. 6. Health and Safety: o Mind-body practices such as yoga and meditation are generally safe, but please take responsibility for your own health and care. o Listen to your body, honour its limits, and avoid any movements that cause pain. o Inform the teacher of any physical injuries or emotional challenges that may affect your practice. o If you experience discomfort during or after a session, notify the teacher. 7. Illness: o If you feel unwell (e.g., flu, cold, dizziness, sickness), it is advisable not to attend class for your safety and the well-being of others. By proceeding with your booking, you agree to abide by these terms and conditions. Thank you for your understanding and cooperation.

Contact Details