Energy Based Wisdom & Well-Being

Service Description

Next session is Sunday 19th November 2023 7pm-7:45pm. This monthly class starts with a discussion based on our chosen theme before moving into energy-based practices such as tapping, self-acupressure and mudra’s. The energy-based practices used in this class are like energetic keys that help to unlock and support better physical health, psychological balance and emotional well-being. Similar to reflexology, when we hold, cross, interlace or stretch our fingers and hands, mudras and self-acupressure apply a certain pressure and energy flow that helps to stimulate endorphins and positively affect certain parts of the body and brain. From courage to trust, calm to energised, grounded to resilient, every higher quality we aspire to, can be channelled and activated with its energy-based practices. We also utalise meditation, journaling and discussion to deepen the practices. A recording of the class is also available to you for 14 days which is perfect if you cannot attend live or wish to practice again in your own time. Feedback received: It is such a wonderful and powerful practice... I have practiced mudras since with my meditation and it just takes it to that next level'.

Cancellation Policy

I understand that things happen, and plans can change and I aim to be as fair and transparent with my terms and conditions. Before committing to a class or event, please ensure to the best of your ability that you are able to attend and that you have read the following in its entirety as it relates to my cancellation policy along with terms and conditions for the different offerings I provide. No refunds or transfer can be given outside of these terms, including if you are unable to attend due to illness, injury, work/family changes, pregnancy or other reasons. By continuing with your booking, you are agreeing that you are aged 16 or over and are accepting of the T&C’s herewith. Class bookings and Cancelations. • All bookings must be paid for in advance and are non-refundable. So that we can start on time, please try to arrive up to 10 minutes before your class to ensure you have plenty of time to settle in and prepare your space. Please wear clothing appropriate for a yoga practice and bring with you your yoga mat, blanket and props. Once the class has started, I reserve the right to not accept late arrivals. • Mind-body practices such as yoga and meditation are generally safe, but I do ask that you take responsibility for your own health and care. Please listen to your body and honour it. Your ability may vary from session to session depending on your state of well-being, fitness, energy and/or stress levels. Work in a way that feels right for you and never ignore pain as this is the body’s warning system. • Please advise me before a session commences if you have any physical injuries or emotional challenges that may be relevant to movement and inner work. If you experience any discomfort during or after a session, let me know. • If you feel unwell (flu, cold, dizziness, sickness etc) it would be prudent not to attend class. This is primarily for your safety and well-being and also in consideration for the comfort, well-being and health of other members in the class. • As with all forms of physical exercise, it is prudent to consult your doctor before starting. The sessions are not a substitute for medical counselling or treatment. Can I cancel my weekly yoga class or well-being class? • Yes, of course, but out of courtesy please provide me with as much notice as you can so I can offer the spot to someone else. If you pay a drop-in rate, your cancellation does not incur any cost. If you pay for a class pass, your absence will still count towards a class being marked off of your pass, but you can make it by attending another one of my weekly or monthly classes within the same month. Can I get a refund if I book your yin class, a workshop or a well-being event? • My courses, workshops and all other events require payment upfront to secure your booking and once booked, I do not offer refunds. • If for some reason you do need to cancel, please let me know. If it is within 14 days of the workshop (which enables adequate time to try and re-sell your space) I am happy for you to use the workshop/event credit for a future booking which will need to be taken within 4 months of your cancellation. • You can, of course, do a private sale or transfer of your ticket (e.g. to a friend), but you will need to notify me and I will also require them to complete a booking form. Can I get a refund if I book a place on a retreat? • We recommend having adequate travel insurance cover when you book onto one of our retreats that includes your journey, luggage and any additional activities you plan to undertake during the retreat. • Please let us know as soon as possible if something comes up and you cannot attend. We always endeavour to treat cancellations fairly and sympathetically, but as spaces are limited the following applies: • We'll refund you the full amount you've paid minus a £100 fee if you cancel 61 days BEFORE the start of the retreat. • If you cancel WITHIN 60 days of the retreat, no refund will be issued unless you or we find a replacement for the vacancy created by your cancellation. If we or you do find a replacement, we will refund everything you've paid minus the £100 fee to you within 15 days. LIABILITY: • If you have had any major physical or emotional illness within the past 5 years, or are under current medical or psychiatric supervision, you must notify me of the details at the time of booking and it is your responsibility to either obtain your doctor’s permission to partake in the activities and enclose a doctor's certificate where relevant. I do NOT accept any liability for: • Cancellations, delays or changes caused by war, threat of war, terrorist actions or threats, closure of airports, civil strife, industrial action, natural disaster, technical problems to transport, staff cancellations, weather or other events beyond my control. • Participants' medical or psychiatric conditions that may develop during or subsequent to a class, event or retreat. • Loss of, or damage to, personal property of participants

Contact Details