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😴 Wednesday Evening Relax & Restore

A Weekly Summer Series for Better Sleep and Ease

45 min
6.50 British pounds
Zoom (From the Comfort of Your Home)

Service Description

🗓️ Starts Weekly on Wednesday’s 02nd July – 30th July 2025 ⏰ 8:15–9:00pm 🎥 Recordings available if you can’t join live ________________________________________ About the Series: As the season heats up and the days lengthen, rest can feel elusive. This 5-week summer evening series is designed to bring ease into your week and offers a gentle pause to ease overstimulation, soothe your nervous system, and support grounded rest. Each session includes: • Breathwork for regulation and cooling • Gentle somatic movement or self-soothing touch to release tension and enhance well-being • A guided Yoga Nidra (a lying-down relaxation practice) for deep restorative rest Perfect for supporting sleep, nervous system balance, and emotional wellbeing during the busy summer months. ________________________________________ Booking Options: • Pay-as-you-go: £6.50 per class • 5-week block: £25 (a saving for those who love commitment) - Please email me at info@melissacampbell.co.uk for this option All bookings include 6-day access to class replays.


Upcoming Sessions


Cancellation Policy

Terms and Conditions for Booking Classes and Events Before committing to a class or event, please ensure to the best of your ability that you are able to attend and that you have read the following terms and conditions in their entirety. By continuing with your booking, you confirm that you are aged 16 or over and accept these T&C's. Class Bookings and Cancellations 1. Payment and Booking: o All classes, courses, workshops, and events require payment upfront to secure your booking. o Once booked, refunds are not offered. 2. Class Passes and Missed Sessions: o Classes cannot be carried over if you are unable to attend. o If you have a class pass, you can make up missed sessions by attending another class on the timetable. 3. Workshops: o If you cancel a workshop booking more than 14 days before the event, you can use the workshop/event credit for a future booking, which must be taken within 3 months of your cancellation. 4. Punctuality: o To ensure classes start on time, please arrive up to 5 minutes before the class begins. o Late arrivals may not be accepted once the class has started. 5. Attire and Equipment: o Please wear clothing appropriate for yoga practice. If you are unsure, please contact me. o Bring your own yoga mat, blanket, and props. 6. Health and Safety: o Mind-body practices such as yoga and meditation are generally safe, but please take responsibility for your own health and care. o Listen to your body, honour its limits, and avoid any movements that cause pain. o Inform the teacher of any physical injuries or emotional challenges that may affect your practice. o If you experience discomfort during or after a session, notify the teacher. 7. Illness: o If you feel unwell (e.g., flu, cold, dizziness, sickness), it is advisable not to attend class for your safety and the well-being of others. By proceeding with your booking, you agree to abide by these terms and conditions. Thank you for your understanding and cooperation.


Contact Details

+ 07984 345643

info@melissacampbell.co.uk

Luton, England , GBR


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