Evening of Calm

This is being run as a live series during the summer of 2026: Evening of Calm is an invitation to create a little more space at the end of your day.

Whilst summer can bring moments of joy, connection and longer days, many of us also know the feeling of moving through life at a faster pace — carrying tension, feeling overstimulated, and finding it difficult to truly switch off.

This series was created as a gentle transition from doing to being.

Each session offers you the opportunity to slow down, soften the body, and reconnect with yourself through a combination of mindful movement, breathwork, guided relaxation, or Yoga Nidra.

Together, we’ll explore practices designed to support your nervous system, release physical tension held within the body, and create a greater sense of calm and ease.

You can join live or watch the recording as you melt into the invitation to pause, breathe, and create a nurturing evening ritual that supports your wellbeing.

The Series Includes:

4 Live Evening Calm Sessions

Wednesday evenings throughout August
8.00pm–8.45pm

Each session includes:

• Gentle seated movement designed to release tension held within the fascia and muscles
• Practices to support nervous system regulation and relaxation
• Calming breathwork
• Guided relaxation or Yoga Nidra
• Time to slow down, settle, and reconnect with yourself

Join live if you can, or enjoy the flexibility of returning to the recordings whenever works best for you. All sessions are recorded and yours to keep.

Also, these practices are not only for summer. They can become a supportive evening ritual at any time of year as a way to transition from the busyness of the day into a state of rest, presence and calm.

Investment: £30

Includes four live Evening of Calm sessions and access to all recordings.

£30.00