30 Day Self-Care Journal (Digital)

The sad truth is, if you are not managing to make time for daily self-care you are likely adding to the stress and overwhelm that might be showing up in your life!  
 
As the saying goes, you cannot pour from an empty cup. 
 
Self-care is not selfish, a luxury and neither should it be a once in a blue moon activity!  
 
Instead, self-care relates to the daily acts that we take to support our emotional, physical, and mental well-being.  
 
It is the medicine that helps us to become the best version of ourselves in our lives, work and relationships. 
 
I am here to help you make self-care a daily feature in your life. 
 
As soon as you make your purchase, you can start creating your 30-day self-care routine in a way that is fun and supportive to you (by the way, as this product is digital, you can use it time and time again). 
 
You know yourself better than anyone; your likes, dislikes, your schedule and when the best time of day is for you to practice self-care.  
 
You know the things you struggle with and therefore you know what type of self-care practices are likely to support you most and if you don’t, it’s o.k.  When you buy the journal, you will also receive a special bonus handout, ’50 Simple Ways to Start a Daily Self-Care Practice Today’. 
 
Once you have finished creating your 30-days of self-care routine, you then have an inspiring daily spread to document how things are going.  
 
You can track how you felt after each practice, what your daily energy levels were like, how you slept and much more!
 
Being able to track your progress will enable you to celebrate and record your accomplishments, switch things up if they are not working and at the end of 30 days, you will be able to look back and see how far you’ve come.   
 
Keeping a daily self-care journal has many benefits including:
 
Boosting self-esteem
Helping you to sort through your thoughts and feelings
Providing clarity 
Helps with goal setting
Reduces stress 
Tracks your personal growth 
Helps you feel empowered and confident that you can take back control in your life
Enhances the relationship you have with yourself 
 
If you’re inspired and motivated to start, then what are you waiting for, just start! 
 
You don’t have to wait for the beginning of the month and as this is a digital product, you'll be able to download it straight away and you can reuse it time and time again.
 
Buy now and start your self-care journey today.
 
*If you feel you need a bit more help and would like everything already laid out for you, then you may be better off buying my 31-day self-care challenge calendar.   With this purchase, I can guide you with 31 different self-care practices that I have complied specifically for you which take around 10 minutes a day to complete.  There are movement videos, meditations, recipes and more.